CARDIOVASCULAR HEALTH
Wherever you go, go with all your heart. – Confucius
H eart disease is the number one cause of death in the U.S., so it’s important to take good care of this vital organ. This issue of Medica Magazine is chock full of tips on the basics — we can help you quit smoking through our smoking cessation program; eat a healthy diet including a produce-heavy, heart-healthy cheese board; and get regular aerobic exercise through our SilverSneakers program. We include important reminders on what to do if you or a loved one are experiencing symptoms of a heart attack or stroke. And this issue features a really special Medica member who has overcome significant health setbacks through a committed exercise regimen, a fiercely positive attitude, supportive relationships and life-saving medical care. All this and so much more — we hope you love this issue of Medica Magazine as much as we do. TAKE CARE OF YOUR HEART
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MEDICA MAGAZINE | SPRING 2020
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