Northern PT: Shoulder Pain & PT Clinical Update


extremity. From there, they will design a personalized treatment plan that will help relieve pain, improve your range of motion, and increase overall strength. If your upper extremity pain is making daily life difficult for you, contact our office today for an appointment. We will determine the best course of action, and we’ll get you started on the path toward long-lasting relief.

Of course, self-testing at home is an imperfect way to determine the cause of the pain you are feeling in your upper extremities. They simply show you where your body has limited movement, which may be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-term damage, such as arthritis. If you notice discomfort, we can help you find a solution. At Northern Physical Therapy, we can create a custom treatment plan specifically for your needs. Our physical therapists will conduct a physical evaluation to determine your needs and examine the current levels of mobility in your upper

Contact our office today to schedule a consultation, and figure out how physical therapy can help you!

Healthy Recipe


INSTRUCTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.

• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas

• 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper

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