Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
The Fitness Center will be open on Thanksgiving Day with limited staffing. Evening GX classes will be canceled on Wednesday, 21 November, as well as all of Thanksgiving Day and the day following. Classes resume on a normal schedule effective Saturday, 24 November. THANKSGIVING HOURS Guest Policy Reminder Planning to have family visit during the holidays? If you would like to bring them to the Fitness Center, please be sure to first register them at the Admin Office during normal business hours. New Class: Morning Vinyasa Flow! Start your day with an energizing yoga class! This class will meet Tuesdays at 6:00 AM beginning in November and will include a warm-up, Vinyasa flow, and cool down/stretch segment. It is an all-levels class, appropriate for beginners, but with options for those with more experience or those seeking more intensity. Dana Halkowski will instruct. Click here to subscribe Morning Vinyasa F low
Yoga for OSTEOPOROSIS
Saturday, 3 November from 2:00 to 3:30 PM $20 per person - registration is limited
Our bone metabolism may become out of balance when calcium leaves the bones faster than it is replaced. Specific yoga poses improve bone density and calcium balance. In this workshop, you will review how to modify yoga poses to help strengthen bones and keep already weakened bones safe. Dhyana Delatour, a certified International Yoga Therapist, will lead the workshop.
Veteran’s Yoga Project
Fundraiser for
Saturday, 10 November from 11:00 AM to 12:15 PM Fort Richardson Room - 3rd Floor Come support the Veteran’s Yoga Project, an educational and advocacy organization dedicated to improving the health and well-being of military veterans. Alex Ali will lead this class - all fees collected will benefit VYP. The suggested donation is $25 (please bring a check payable to “Veterans Yoga Project”).
Group Exercise Schedule
Fitness Yoga* * Friday 5:45 PM Designed specifically for golfers and tennis players, this class will incorporate yoga poses to help emphasize extensions of the shoulders and hips. Forever Fit (formerly "Senior- cize")* Monday 4:00 PM/ Thursday 11:00 AM (45 minutes) To help you stay active, this class focuses on balance, flexibility, and light strengthening. Gentle Yoga ** Tuesday/Thursday 9:45 AM An easy slow-paced flow of Hatha Yoga which focuses on alignment, deep breathing, and balance. Morning Vinyasa Flow ** Tuesday 6:00 AM Start your day with a warm-up, followed by an energizing Vinyasa Flow. All levels.
Pilates ** (All Levels) Monday and Wednesday 8:30 AM, 5:00 PM and 6:00 PM Enjoy an age-defying full body workout. Gain core strength, flexibility, balance and posture! Power Yoga Sunday 4:00 PM (75 minutes) Appropriate for experienced yoga students seeking a higher intensity flow with more challenging postures. This is a more advanced class but modifications will be offered.
joint mobility while reducing pain and the effects of stress. Injuries, arthritis, or other chronic conditions are welcome. No prior yoga experience is required. Toning + Abs * Tuesday/Thursday 5:30 PM and 6:30 PM, and Saturday 10:00 AM A full-body workout with weights, body bars, and med balls, with an emphasis on core conditioning. Yoga Tune-Up ** Mondays 12:30 PM A combination of Vinyasa Yoga and strength training to get a well-rounded workout. *Standard Class Rates: $13/drop-in, or $7/subscription **Specialty Class Rates: $20/drop-in, or $10/subscription
8 November 2018 A combination of aerobics, toning, and conditioning, all-in-one class! All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Mem- bers sign up for the next month’s classes online, by calling ext. 1234, or contact john.porter@ancc.org. There will be no evening classes on Wednesday, 21 November, no classes Thanksgiving Day, or the day following. Barre ** Monday 10:00 AM Sculpt lean muscles, burn fat and build core strength. Core Movement ** Friday 8:30 AM Create stability through core strengthening and alignment via Pilates and other techniques. Fitness Fusion * Tuesday (for beginners)/Thursday 8:30 AM
Prepare to sweat. Restorative Yoga Tuesday 10:45 AM and Wednesday 9:45 AM
Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. The deep restorative work improves range of motion and
Made with FlippingBook - professional solution for displaying marketing and sales documents online