C o mm o t i o n The Newsletter About Your Health And Caring For Your Body The Back in Motion ®
“WHAT CAN BE DONE TO ELIMINATE MY BACK OR SCIATICA PAIN?”
Physical therapy is invaluable for easing sciatic pain. Its effectiveness stems from the multi-faceted approach your therapist will take in order to reduce the pressure on the nerve. Improving your strength and the flexibility in your hip area can do much to decrease the pressure on your sciatic nerve, which in turn will relieve the pain you feel. The muscle and ligament structure of your hips tend to tighten if you spend too much time sitting. That causes your spine to take on the strain, often leading to sciatic nerve impingement. To combat this undue pressure, physical therapists work to increase hip mobility by helping you stretch your hip abductors and flexors. This opens up the pathway, which your sciatic nerve runs, so that the nerve is freed from compression. In addition, strengthening hip abductors muscles, as well as buildingmobility, will enable themuscles and ligaments in your hips to be better aligned. Improved strength in your hip area, allows the effort used in everydaymovement to be more evenly distributed, and therefore less apt to result in nerve irritation.
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