A Couple Simple Exercises You Can Do At Home To Help Your Pain Exercise Essentials
2. PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
1. LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side.
Andy Broomhall, PTA
Donovan Hodges, Aide
Featured Employee: Tess Rockwood Marketing Assistant
Where are you from? I grew up in Ellsworth, Maine but was born in Salt Lake City, Utah. What schooling/training do you have? I received a Business Economics degree from University of Maine. How long have you been with Back in Motion? It will be a year in June! What is your best work story (funny, happy, inspiring)? I don’t really have an office, so I float around all three of our clinics depending onwhat tasks I need to complete that day. At first I felt quite vagrant-like. But once I found clinic locations that I could set up camp and work without displacing someone else, I started really enjoying myweekly circulation. I can be foundmost often at the Portland clinic in one of our un-used treatment rooms. While working
here, I can see our fantastic staff out in the gymworkingone-on-onewithourpatients. From this perspective, I have been able to witness some of THE sweetest, funniest, and most compassionate interactions between our physical therapists, their assistants, and our patients. I am proud to be their coworker. If I had an office, I wouldn’t see any of that. What are your hobbies? I am a fish-a-hike-a-holic in the summer time. What is one interesting fact about you that
most people don’t know? I am a cancer survivor.
Where do you see yourself in 10 years? In 10 years I see myself being perfectly healthy and extremely satisfied with my career and the decisions that I made to get to get there.
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