AdvancePhysical&AquaticTherapy_Head & Neck Pain

Healthy Recipe BROCCOLI SALAD

INGREDIENTS • 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced-fat sour cream • 1/4 tsp finely grated lemon zest • 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted roasted sunflower seeds

DIRECTIONS 1. Combine the ice cubes, onions and 1 cup water in a small bowl. 2. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry. 3. Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes.

4. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. 5. Finely chop the bacon strips and reserve. 6. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. 7. Add the broccoli, onions and golden raisins to the dressing.

8. Toss well, cover and chill for at least 1 hour and up to 4 hours. 9. Season with additional salt and pepper. 10. Transfer to a serving dish and top with the chopped bacon and sunflower seeds. Courtesy of: 2012 Television Food Network, G.P.

The Importance of Physical Therapy

The therapists at Advance Physical & Aquatic Therapy are health care professionals who diagnose and treat people of all ages, from youngsters to the elderly, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. We examine you and develop a plan of care using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. We work with you to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles. Advance Physical & Aquatic Therapy can help improve your walking and balance abilities. Our therapists determine what areas of the body you are having difficulty moving.We

perform neurological, vestibular, balance, and orthopedic evaluations. We then put together a comprehensive plan to get you back to walking confidently and without limitations. It is never too late to improve gait and balance, even if people use a cane or walker to get around. When your confidence is restored, exercise can be increased and incorporated more into your daily life, which improves your cardiac and mental health. Furthermore, there are many types of pain and inflammation that can be reduced by physical therapy. For example, chronic pain in the back, shoulder, or knee can be reduced by our team of skilled therapists. We can help you manage your health, including cardiac health, over the long term.

To love yourself is to understand you don’t need to be perfect to be good.

advanceaquaticpt.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online