Healthy Recipe BROCCOLI SALAD
INGREDIENTS • 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced-fat sour cream • 1/4 tsp finely grated lemon zest • 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted roasted sunflower seeds
DIRECTIONS 1. Combine the ice cubes, onions and 1 cup water in a small bowl. 2. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry. 3. Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes.
4. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. 5. Finely chop the bacon strips and reserve. 6. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. 7. Add the broccoli, onions and golden raisins to the dressing.
8. Toss well, cover and chill for at least 1 hour and up to 4 hours. 9. Season with additional salt and pepper. 10. Transfer to a serving dish and top with the chopped bacon and sunflower seeds. Courtesy of: 2012 Television Food Network, G.P.
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