FUN & GAMES: SUDOKU CHALLENGE LIVE LONGER, BETTER, & HEALTHIER
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DRY NEEDLING FEATURED SERVICE 3 8 3 7 5 4
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Dryneedling isasafeandeffectivemethodoftreatmentperformed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility. It has beenproventotreatnumerousmusculoskeletal issues, including acuteandchronic injuries,overuse injuries,neckpain,headaches, back pain, sciatica, muscle spasms, muscle strains, tendinitis, knee pain, hip pain, fibromyalgia, tennis elbow, golfer’s elbow, and more. Whenperformingdryneedling,yourphysical therapistwill insert asterileacupunctureneedle through theskin, into theunderlying tendons, ligaments, or muscles that have been affected, in order to relieve pain, decrease muscle tension, and improve mobility. While it is a common misconception, dry needling is not acupuncture. It is based on a modern scientific study of musculoskeletal and neuromuscular systems. While there are some similarities, dry needling is strictly based on Western medicine principles and research. It provides an environment that enhances the body’s ability to heal, ultimately reducing pain in the process. Most of our patients report feeling little to no discomfort when undergoing dry needling treatments To learn how Dry Needling can benefit you, call 706-993- 2260 today. We currently offer Dry Needling at our Thomson, Grovetown,Martinez,Evans,Braselton, andFortMill locations. 2 5 9 2 4 4 3 7 2 7 2 4 3 1 6 n° 310547 - LevelHard 4 3 1 5 3 2 9 6 5 7 3 2 1 5 8 9 7 9 1 6 3 2
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n° 318548 - LevelHard
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Level Up Your Mind with Sudoku! Object of the Game: Place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. Benefits of Sudoku: 1. Improve your memory and stimulate your mind. 2. Keep your brain active to reduce the effects of Alzheimer’s. 3. Increase your power of concentration. 4. Take hold of a sense of accomplishment in finding the solution! 3 8 9 7 1 4 6 2 5 3 8 1 7 6
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GROCERY SHOPP I NG FOR HEALTHY OPT I ONS Become Supermarket Savvy by Creating Checklists for Making Healthier Food Choices 1 2 4 1 8 http://1sudoku.com http://1sudoku.com n° 36953 - LevelHard n°315994 - LevelHard
Produce. Spend the most time in the produce section, the first area you encounter in most grocery stores. Choose a rainbow of colorful fruits and vegetables. The colors reflect the different vitamin, mineral, and phytonutrient content of each fruit or vegetable. Meat, Fish, and Poultry. The American Heart Association recommends two servings of fish a week. Be sure to choose lean cuts of meat (like round, top sirloin, and tenderloin), opt for skinless poultry, and watch your portion sizes.
Dairy. Dairy foods are an excellent source of bone-buildingcalciumandvitaminD.Thereare plentyof low-fatandnonfatoptionstohelpyou getthreeservingsaday, includingdrinkableand single-serve tube yogurts, and pre-portioned cheeses. If you enjoy higher-fat cheeses, no problem— just keep your portions small. 3 Simple Shopping Rules. Spend less hours inthegrocerystorebyfollowingtheserules: 1. Shop the perimeter of the grocery store, where fresh foods like fruits,vegetables,dairy, n°315994
meat, and fish are usually located. Avoid the center aisles where junk foods lurk. 2. Choose “real” foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself. 3. Plan ahead for success. Before you set out for the market, plan your meals for the week, and create a list to shop from. It takes a few minutes, but saves time in running back to the store for missing ingredients.
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