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INSIDE
THIS ISSUE
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The Transition to Adulthood
The Healthiest Way to Get Caffeinated
False Beliefs About Arthritis
Improving Your Posture While Sitting
Healthier Hot Dogs With Slaw
The Benefits of a Digital Detox
D i g it
When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone, you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet, and mindlessly scrolling through social media or news stories.
Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on
social media or get lost in negative news cycles.
Now that you know what it is, how can you detox yourself?
Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and scrolling through social media can quickly become a subconscious habit. Before you know it, an hour or two has passed. Even watching television can take up huge chunks of your day. With a digital detox, you get that time back, and you can reallocate it to healthier activities.
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SCHEDULE A BREAK FROM YOUR DEVICES. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening. TURN OFF NOTIFICATIONS. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings.
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If you feel like you need a break from your electronic devices, take one. It could lead to a healthier and happier life.
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DISCONNECT BEFORE BEDTIME. Turn off all electronics an hour before you go to sleep to relax your body and mind.
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