THE EFFECTS OF NEGATIVE NEWS It’s nearly impossible to log on to social media or turn on the TV without seeing something distressing. It could be a local crime story, a terrorist attack, or — at the very least — reactions to one of the most polarizing presidents in American history. Another recent study found that the journalists themselves who are constantly exposed to graphic images score higher on PTSD, depression, and alcohol consumption than the average American.
Why Is the News So Negative? As news media revenue goes down and people become desensitized, news organizations feel the pressure to show emotionally relevant material such as crime and accidents. At a basic level, for something to be “newsworthy” — negative or not — it needs to be the exception to the rule, not the norm. That means watching the news might give you an inaccurate view of what daily life is like in the world. How to Fight the Negativity It’s important to understand important issues of the day. But when the news becomes too much, psychologists encourage you to take a break with some good news — or no news at all. Your TV might have you think the only three events in the world are war, crime, and sports. But advances in medicine and technology happen all the time! Seek out those stories, or take a break from news altogether. That’s when no news can become good news.
Just reading it now might even be bothersome, so we’ll move on. Instead of dwelling on what's troubling, let’s focus on how to protect our mental health. The Psychology of Bad News A study by Psychology Today found what we already knew: People feel sadder after watching negative news than positive news. Got it. But here’s what we didn’t know: People who watch negative news feel worse about pre-existing worries than people who watch happy or neutral events. That means people watching the news don’t just feel anxious about the world, they feel more anxious about their own lives. British psychologist Dr. Graham Davey, who specializes in the effects of media violence, says negative news can affect how you interact with the world around you. As you consume threatening news, you’re more likely to spot threats in your day-to-day activities that aren’t there, which leads to anxiety.
LAUGH WITH US
AVOCADO AND CUCUMBER COLD SOUP
Ingredients
• Olive oil • 2 medium ripe avocados, halved • 1 large cucumber, halved • 6 stalks spring onions • 1 jalapeno
• 1 lemon, juiced • ½ cup cold water • 1 clove garlic • ¾ teaspoon salt • ½ teaspoon black pepper
Directions
1. Preheat grill to medium-high. 2. Coat halved avocados with lemon juice to avoid browning. Brush olive oil over avocados, cucumber, spring onions, and jalapeno. Oil grill while hot. 3. Grill vegetables until everything is grilled or slightly charred. Once grilled, remove and place on platter to cool. 4. Chop grilled veggies and puree with lemon juice, cold water, garlic, salt, and black pepper. 5. Once smooth, portion soup into bowls and refrigerate to cool before serving. 6. Garnish with toasted cubed bread, avocados, spring onions, chives, lemon zest, or a drizzle of olive oil, if desired.
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