Advanced PT: Goodbye To Achy Knees

Health & Fitness Newsletter by Advanced Physical Therapy

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“Capture Your First Pain Free Moment!” SAY GOODBYE TO ACHY KNEES

Just imagine, the pounding they take doing over a million steps each year! Yet when problems arise, we realize just how complex these large joints are. When you have trouble performing previously simple functions like kneeling, stair climbing and bending down, it’s

time to seek help. (continued inside)

• Say Goodbye To Achy Knees • Knee Pain: The Cause & Solution • Patient Results • Ideal Protein

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“Discover How To Make Kneeling An Easy Task Again!” SAY GOODBYE TO ACHY KNEES

Why is knee pain so complicated, anyway?

Each of your knees are not only the largest joints in your body, but are comprised of two crucial connecting systems -- the first acting as a “hinge” between the thigh bone and the lower leg, and the other joining your thigh bone and kneecap. In fact, the way your knee joints are put together allows them to move in several directions in rapid succession. That means that the vast majority of functions you need to perform each day (whether it’s getting out of bed, bending down to empty the dishwasher, crouching to tie your shoe, or simply going upstairs) are only possible when your knees can perform their full range of motion. Consider just one example of the interconnected functions of the knee joint. Your patella (kneecap) is designed to glide up and down within the thigh bone groove. If even a minor injury prevents that from happening, the resulting friction causes a buildup of debris, leading to inflammation, pain and crucial loss of function. Call us today to speak with a physical therapist, or come on in for a free consultation. (316) 283-7187

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Look inside to learn more about our health and fitness programs, and return to a pain-free, active lifestyle!

Exercise Essentials Try these pain relief exercises:

Patient Results

Stretches Knees

KNEE EXTENSION While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground.

Exercisescopyrightof

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I haven’t experienced any pain!

“Before therapy, my right knee was in a lot of pain. I couldn’t walk for more than 5-10 minutes without sitting down to rest for a few minutes. Then I could go again. I had to stop because my knee would get stiff and painful. Since therapy, I have had minimal pain in my knee and it is much more flexible. I can walk 20-30 minutes at a time without pain and my knee doesn’t get stiff anymore. The last 2-3 days, I “Before therapy, I had difficulty walking and being on my feet/knee for a long period of time. My knee would give out. Since therapy, I am walking without a limp, walking normal, regaining strength and it feels so great. I appreciate all the professional therapy I have received. Everyone has been great in helping me achieve my goals.” - B.H. Helped me recover from serious surgery! “Before therapy, I needed knee replacement surgery. My knee constantly hurt. Since therapy, I have recovered mobility in my left knee and strengthened my leg muscles and stamina. I no longer have pain in my knee. Therapy was a great experience — competent and compassionate care. They helped me recover from serious surgery and I will always be grateful for Advanced Physical Therapy.” - P.S. haven’t experienced any pain.” - L.M. I am walking without a limp!

Stretches Hips & Relieves Knee Pain IT BAND STRETCH Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.

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KNEE PAIN: The Cause & Solution

What causes knee pain and stiffness? Because the knees’ systems consist of 3 joints, the causes of individual knee pain can vary. In some cases, knee pain occurs from the kind of repetitive motions that athletes routinely inflict on these hardworking joints. Ironically, the other extreme -- never moving very much at all -- can also lead to knee issues. Fortunately, the type of pain you feel and the activity that causes it, often reveal the underlying cause. This allows your physical therapist to evaluate the specific problem and devise the best treatment plan. For example, dull aching and swelling anywhere in your knee often indicates osteoarthritis. But a stabbing pain on the inside of your knee is a clue that a torn meniscus from injury or overuse may be the culprit. Other parts of your knee that take a beating from overuse include irritation of the tissue below your knee cap. This causes swelling and aching in the front of the knee. If ligaments actually tear (which can happen when you suddenly twist) you may feel that you can’t put weight on your legs at all. How Physical Therapy Helps Your physical therapist’s assessment can refine or even replace more costly diagnostic tools, such as MRIs. Our trained professionals do this by determining what your knees’ current range of motion is, along with the location and nature of the pain, swelling, or stiffness you’re experiencing. These clues allow our team to create a strategy that’s geared to your specific knee problem. Hands-on care to restore ROM and decrease swelling are the keys to solving your aching knee problems. During your physical therapy sessions,

you’ll begin restoring the crucial fluid circulation in your knee joints, which ensures optimum natural joint movement. PT also builds strength in the muscles surrounding your knees, providing better long term support for the complex joint system. If you’re concerned about costly and time-consuming surgery, injections or invasive tests, contact us today. Our expert physical therapists will help you resolve your knee pain issues, while also teaching you methods of protecting your knees in the future, to prevent further pain or injury.

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Do you want a natural solution to improving your health? Gain your freedom from pain medication and avoid costly surgery with physical therapy!

We can help you: Naturally relieve stiffness and swelling. Prevent aches and stiffness. Be more active with your friends and family.

Have more energy. Feel better at work.

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Mention or bring in this coupon today for a FREE Physical Therapy Screening

Offer valid for the first 25 people to schedule. Expires 04-24-18. CALL TODAY: (316) 283-7187

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