Chicken and Vegetable Lo Mein (3 – 4 Servings)
INGREDIENTS For the Sauce: 2 – 3 Tbsp. soy sauce 1 tsp. sesame oil (optional) 1 tsp. honey 1 clove of garlic, minced 1 tsp. ginger paste
For the Lo Mein Avocado oil for sautéing 2 Tbsp. white onion, chopped 2 – 3 cups vegetables (carrots, red peppers, snap peas, cabbage, bok choy, mushrooms, or broccoli), julienne cut or chopped 1 – 2 Tbsp. mirin 4 – 6 oz. cooked whole wheat spaghetti 1 cup cooked chicken breast or chicken thigh, diced 3 scallions (spring onion), chopped
INSTRUCTIONS 1. Mix sauce ingredients together until well combined. Set aside. 2. Heat the oil in a large wok or skillet. 3. Add the white onions and vegetables to the hot pan. 4. Stir fry until fork-tender, about 5 minutes. 5. Add the mirin to loosen the browned bits up off the bottom of the pan. 6. Add the cooked noodles and about half of the sauce – toss around in the hot pan to combine. 7. Add chicken and continue to cook until heated through and well combined. 8. Add more sauce if needed. 9. Serve topped with spring onions.
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