Convenience Costs… Go Back to the Basics Convenience foods like frozen dinners, precut fruits and vegetables, and takeout meals often cost more than if you were to make them at home. Take the time to prepare your own—and save! Easy On Your Wallet Certain foods are typically low-cost options all year round. Try beans for a less expensive protein food. For vegetables, buy cabbage, sweet potatoes, or low-sodium canned options. As for fruits, apples and bananas are good choices. Cook Once… Eat All Week! Prepare a large batch of favorite recipes on your day off, and double or triple the recipe. Freeze in individual containers. Eat them throughout the week, and you won’t have to spend money on takeout meals. Get Creative with Leftovers Spice up your leftovers—use them in new ways. For example, try leftover chicken in a stir-fry, over a garden salad, or in chili. Remember, throwing away food is throwing away your money! Eating Out Restaurants can be expensive. Save money by getting the early bird special, going out for lunch instead of dinner, or looking for “2 for 1” deals. Ask for water instead of ordering other beverages, which adds to the bill. Portion Power Start downsizing to healthy portions and your body will too. Learn to “eyeball” your food to gauge what’s too much—and what’s just right. Use smaller plates at home to serve your meals: your plate will look full, but you’ll be eating less.
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