Shopping Find Creative Ways To Use Healthy Foods Mix It Up with Fruits and Vegetables Fresh, frozen, or canned fruits and vegetables can help stretch meals and make you feel fuller longer. • Mix in vegetables with rice, beans, or pasta. • Create a stir-fry with whole-grain rice and vegetables. • Add vegetables to casseroles or to any main dishes made with ground beef, shredded chicken, or tuna. • Add vegetables to soups. • Add fruit to salads. • Add fruit to oatmeal or yogurt. Calcium-Rich Dairy Low-fat milk, yogurt, and cheese help keep your bones and teeth strong and your heart healthy. • Make meatloaf or hamburgers with 1⁄4 to 1⁄2 cup dry milk per pound of meat. • Cooked cereal: Add 1⁄4 to 1⁄2 cup milk to each cup of cereal or oatmeal before cooking.
14 Eat Well For Life
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