Healthy Recipe Book: Eat Well For Life

Lemon Blueberry Muffins (12 Servings)

INGREDIENTS ¾ cup all-purpose flour ¾ cup whole-wheat flour

¼ cup unsalted butter or coconut oil (melted and slightly cooled)

2 eggs (lightly beaten) 1 tsp. pure vanilla extract

1 tsp. baking powder ½ tsp. baking soda ¼ tsp. salt ¾ cup plain whole milk Greek yogurt ⅓ cup honey or maple syrup

2 Tbsp. lemon zest 2 cups blueberries

INSTRUCTIONS 1. Preheat oven to 375°F and grease a 12-cup muffin tin with nonstick spray (or parchment liners). 2. Add the flours, baking powder, baking soda, and salt to a medium bowl. Stir. 3. Stir in the yogurt, honey, butter, eggs, vanilla, and lemon zest. 4. Gently stir in the blueberries (the batter will be thick). 5. Divide the batter among the prepared muffin tin, using about ¼ cup batter in each cup. 6. Bake for 18 – 20 minutes or until golden brown around the edges and a cake tester inserted into the center comes out clean. 7. Let cool in the pan for a minute or two, then run a paring knife around the edges. 8. Transfer to a wire rack and let cool fully.

148 Eat Well For Life

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