Healthy Recipe Book: Eat Well For Life

Fresh Fruit Popsicles (16 Servings)

INGREDIENTS Pineapple Coconut Lime: Makes 8 popsicles

Kiwi Basil Lemon: Makes 8 popsicles 2 sweet kiwis, peeled 4 fresh basil leaves 1 ½ Tbsp. lemon juice 1 13.5 oz can coconut milk 2⁄3 cup honey

1 ripe avocado, pitted and peeled 1 cup pineapple, peeled, cored, and diced 1 13.5 oz. can coconut cream, full fat (not coconut water beverage) 2 small limes, juiced, about 2 Tbsp. ¼ cup honey 5 small mint leaves INSTRUCTIONS To prepare either of the popsicle recipes above: 1. In a high-speed blender, blend all ingredients until smooth. 2. Fill an 8-cavity ice pop molds, and place a popsicle stick in the center of each mold. 3. Immediately store in the freezer for at least 2 – 3 hours to set, but it is best to let them freeze overnight.

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