Healthy Recipe Book: Eat Well For Life

Easy Chia Pudding for Two (2 Servings)

INGREDIENTS 4 Tbsp. Chia seeds 2 cups almond milk or any milk of choice 4 tsp. honey or pure maple syrup Assorted fruit (optional

INSTRUCTIONS 1. Pour ingredients into a jar and mix well. 2. Let settle for 2 – 3 minutes then mix again very well until you see no clumping. 3. Cover the jar and store in refrigerator overnight or for at least 2 hours. 4. When you are ready to eat, top with your favorite fruit and enjoy cold.

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