Healthy Recipe Book: Eat Well For Life

Measurements Use these simple hints for measuring ingredients and reading recipes.

Measurements

Conversions

t or tsp. = teaspoon

1 Tbsp. = 3 tsp

T or Tbsp. = tablespoon

1 fl oz. = 2 Tbsp.

c = cup

¼ c = 4 Tbsp.

pt = pint

⅓ c = 5 Tbsp. + 1 tsp.

qt = quart

½ c = 8 Tbsp.

fl = fluid

⅔ c = 10 Tbsp. + 2 tsp.

oz. = ounce

¾ c = 12 Tbsp.

lb. = pound

1 c = 16 Tbsp.

gal = gallon

8 fl oz. = 1 c

pkg or pk = package

1 pt = 2 c

gm or g = gram

1 qt = 2 pts

hr = hour

4 c = 1 qt

min = minute

1 gal = 4 qts

doz = dozen

16 oz. = 1 lb.

°C = degrees Celsius

°F = degrees Fahrenheit

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