Stocking Up Keep these nutrient-rich staple foods on hand for quick, easy, and healthy dinners.
In Your Cupboard m canned beans: low-fat refried beans, black beans m canned tuna, packed in water m canned vegetables (low salt or no salt) m canned fruit in 100% fruit juice m chili powder or no-sodium chili seasoning packet m instant brown rice m non-stick cooking spray m vinegars – balsamic, red or white wine, cider, rice m reduced sodium canned or boxed broth and recipe-ready soups m flavored whole-grain mixes such as couscous and quinoa m whole wheat pasta m garlic powder or fresh garlic
In Your Refrigerator m shredded low-fat or reduced- fat cheddar cheese m shredded part-skim mozzarella cheese m eggs m vegetables of choice (e.g., red onion, celery) m light sour cream or plain yogurt m light mayonnaise m whole wheat or corn tortillas m whole wheat English muffins m low-sodium teriyaki sauce In Your Freezer m frozen stir-fry vegetables m frozen bell pepper strips m frozen vegetable medley m frozen corn m frozen lean meats, raw (e.g., chicken tenders, 95% lean beef, lean pork, or fish)
18 Eat Well For Life
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