Health Challenge Legend As you explore the recipes, note the health challenge icons accompanying many of the recipes. These notes reflect helpful tips and insights from the Live Well dietitians.
Inflammation Foods rich in omega-3 and antioxidants
Prediabetes and Diabetes Carbohydrates higher in fiber, minimal added sugars, plant-based, and lean proteins
Cardiovascular Lean proteins, fruits and vegetable, and rich in omega-3
Cancer Plant-based and some dishes rich in omega-3
Healthy Aging Plant-based, rich in omega-3, calcium, magnesium, and vitamin D
Weight Management/ Obesity Plant-based, rich in omega-3, calcium, magnesium, and vitamin D
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