Healthy Recipe Book: Eat Well For Life

Diabetes can be a difficult disease to manage, but it also is unique in that people affected often have a great deal of power over what direction it takes, especially for prediabetes and type 2 diabetes. By choosing the best options available to you in terms of healthier foods, working on stress reduction, and aiming to optimize your activity levels, you can truly affect the entire course of those conditions. In the case of prediabetes in particular, it can be entirely reversed by a person truly dedicating themselves to changing those aspects of their lives. Many other diseases do not give us that option. Anita Ramsetty, MD, MPH Endocrinologist & Director of Health Equity Englewood Health

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26 Eat Well For Life

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