Yogurt Parfait (2 Servings)
INGREDIENTS 2 cups yogurt (plain or vanilla) 1 cup granola Fruit of choice (diced pineapple, chopped peaches, raspberries, blueberries, blackberries, and/or sliced strawberries) INSTRUCTIONS 1. Using two glasses, layer ½ cup of yogurt, followed by a ¼ cup of granola, and a few pieces of fruit. 2. Repeat layers 3. Serve immediately or refrigerate until ready to serve
Aim to use plain Greek yogurt to cut added sugar and increase protein. Let berries do the sweetening, and add a bit of honey if needed. NutritionNotes
34 Eat Well For Life
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