Raspberry Chia Seed Smoothie (2 Servings)
INGREDIENTS 2 cups frozen raspberries 1 ripe banana
4 tsp. chia seeds 4 tsp. flax seeds 2 Tbsp. nut butter 2 cups unsweetened plant milk
INSTRUCTIONS 1. Add all ingredients to the blender. Blend until smooth 2. Serve immediately Basic Banana Smoothie (2 Servings)
INGREDIENTS 1 cup plant-based milk 1 cup plain Greek yogurt 2 frozen bananas 1 heaping cup frozen raspberries Juice of half a lime
INSTRUCTIONS 1. Add all ingredients into a blender 2. Blend until smooth and serve immediately
36 Eat Well For Life
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