Healthy Recipe Book: Eat Well For Life

ADD YOUR TOPPINGS! Fruits: Slice or dice options like apple, pear, grapes, banana, peach, apricot, figs, fresh or defrosted berries, or any other favorite fruits. Vegetables/leafy greens: Try cucumbers, tomatoes, peppers, arugula, baby spinach, or other favorites. Protein add-ons: Eggs (boiled, scrambled, poached ,or fried), or other favorites like nut butters or cottage cheese. Crunchy extras: Chia seeds, hemp seeds, pepitas, nuts, coconut, dried fruits, granola, or cacao nibs Seasonings and flavor boosters: A pinch of salt, everything bagel seasoning, jalapeño pepper slices, crushed dried chilies, fresh or dried herbs, spices (smoked paprika, turmeric, cumin etc.), salsa, honey, or a squeeze of lemon or lime juice

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