Healthy Recipe Book: Eat Well For Life

White Chicken Chili (4-6 Servings)

INGREDIENTS 6 cups chicken stock 3-4 cups cooked shredded chicken 2 (15-oz.) cans white kidney beans

or great northern beans 2 cups (16 oz.) salsa verde ½ cup corn

2 tsp. ground cumin 2 Tbsp. fresh cilantro

INSTRUCTIONS 1. Combine ingredients. Stir together chicken stock, shredded chicken, beans, salsa, corn, and cumin in a large stockpot. 2. Cook on high heat until the soup reaches a simmer. 3. Reduce heat to medium-low and continue simmering for 10 minutes. 4. Serve immediately, garnish with fresh cilantro and lots of your favorite toppings, such as a dollop of Greek yogurt, shredded low fat cheese, or sliced jalapeno.

This high-protein and high-fiber recipe is perfect for happy blood sugars, a healthy heart and weight maintenance. NutritionNotes

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