Healthy Recipe Book: Eat Well For Life

Turkey Sweet Potato Shepherd's Pie (6 Servings)

INGREDIENTS For Sweet Potato Topping 2 lbs. sweet potatoes washed, peeled, and cut into cubes. 2 Tbsp. olive oil 1⁄3 cup milk of choice, for dairy-free use unsweetened almond or oat milk 1 ½ tsp. kosher salt, or to taste For Turkey and Veggie Filling 1 Tbsp. olive oil 1 medium yellow onion, chopped 1 medium carrot, chopped 1 celery stalk, chopped 1 lb. ground turkey or ground chicken ½ tsp. garlic powder

½ tsp. kosher salt 1 Tbsp. Worcestershire sauce 2 springs fresh thyme, or 1 tsp. dried thyme 2 tsp. low sodium soy sauce 12 oz. bag frozen peas and carrots 1 cup milk of choice, for dairy free use unsweetened almond or oat milk 2 Tbsp. cornstarch or arrowroot starch ½ cup low sodium vegetable or chicken broth 1 Tbsp. of tomato paste Fresh herbs for garnish, finely chopped, parsley, rosemary or additional thyme works well

72 Eat Well For Life

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