Health & Wellness Newsletter by Smart Sports
IS BACK PAIN SLOWING YOU DOWN? HEALTH & WELLNESS NEWSLETTER 2019
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HEALTH & WELLNESS NEWSLETTER 2019
DISCOVER THE BENEFITS OF BACK PAIN RELIEF Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes: • Spinal and core muscle weaknesses • Bad posture
• Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause. If you suspect your back pain, or you are looking for a natural source of treatment, don’t hesitate to contact Smart Sports today.
Patient Success Spotlight Discover what our patients have to say!
Healthy Recipe Try a healthy recipe perfect for the family!
Back Pain Solutions How physical therapy can help with your back pain.
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BACK PAIN SOLUTIONS
You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help. Back Pain Prevention. A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly. You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture. When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training. Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
Sources: http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back- Pain-Fact-Sheet
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SLOW COOKER PUMPKIN PIE OATMEAL
INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk • 1 cup pumpkin
• 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
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Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
Print sudoku http://1sudoku.com It’s time to go to Smart Sports if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program 4 7 1 6 8 1 9 8 5 3 At Smart Sports, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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I’ve been able to do way more than I had in 2 years! “I’ve gone to physical therapy for a spinal problem affecting my leg and they were so amazing and nice. I’ve tried other places and didn’t get any better. During the time I’ve gone here, I’ve been able to do way more than I had in 2 years. They try hard to push you to where you want to be and need to be. I would recommend these guys over anywhere else.” - T.B. 2 3 8 6 4 2 1 7 9 5 7 3 2 1 4 5 8 9 4 7 8 2
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5 7 6 8 FREE THERAPY CONSULTATION CALL TO SCHEDULE TODAY! 1 5 7 2 7 8 (307) 632-7677 6 1 5 2 6 4 9 6 1 2 8 5 Limited to the first 25 callers. Expires 11-28-19 9 8
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