If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptoms of sciatica. While “sciatica” may sound serious, it’s entirely curable.
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IS IT BACK PAIN OR SCIATICA?
How Physical Therapy Can Help • Back Pain Workshop What Our Patients Are Saying • Exercise Essentials
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This stress takes a toll, causing inflammation in several areas. If this inflammationreachesacertainpoint, itmaycompressthesenerves — resulting in pain. It can also be due to issues related to the pelvic position and sacroiliac joint. What Are the Symptoms of Sciatica? Sciatica is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extendingtothecalf. Ifyou’resufferingfromsciatica,youmightfeel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some peopleexperiencingsciaticamayexperience legnumbness,tingling orweakness. Ifsciatica isn’ttreated, itcanhindermobilityaltogether and cause irreversable weakness.
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomsofsciatica.While“sciatica”maysoundserious, it’sentirely curable. What Is Sciatica? Sciatica is pain that radiates along the sciatic nerve. This nerve, whichbranchesfromyour lowerback—spanningacrossyourhips, buttocks and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation in the spine, where compressed nerves are aggravated. Whilesciaticapaincanbe intense, it istreatable.A lotofsciaticacases, in fact, can be resolved without operation — and within just a few weeks. Even if you’ve suffered severe sciatica causing leg weakness, bladder changes or nerve issues, there’s still hope. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s discs are herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress.
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HOW PHYSICAL THERAPY CAN HELP If you’re experiencing sciatica, contact a Doctor of Physical Therapy immediately. Medical News Today asserts that over- the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. Follow these steps: SELF-TEST FOR SCIATICA These treatments, hand-picked by professionals, can completely eliminate sciatica over time without the risk of narcotic addiction. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can be healed.
What it means: If the involved leg causes increased pain, numbness or tingling or does not go up as high as the other leg, you likely have sciatica. Your next step is to see what is causing the pressure on your sciatic nerve.
Visit synergyrehabandwellness.com for more information, or call your physical therapist at Synergy Rehab to schedule your appointment today!
Sources https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
Join Us For A Community Workshop About Sciatica GET “BACK” TO LIVING YOUR BEST LIFE TODAY! With Dr. Tobin Forbus
JAN. 13 • 6 PM at SYNERGY WAYNESBORO 100-B COMMUNITY DRIVE, WAYNESBORO, VA 22980
• Does your lower back frequently “give out”? • Do you still suffer from pain, even after surgery and medications?
• Do you experience back pain after sitting or standing for long periods • Do you suffer from severe leg pain when you sit or stand-up
Millions of Americans have ongoing back pain. In fact, it is the leading cause of disability in people younger than 45! Although back discomfort is common, you DON’T have to let it hold you back from enjoying your life. Come to our workshop, where you’ll learn how to avoid and relieve pain without surgeries and medications!
REGISTER FOR THIS EVENT BY CALLING 540.932.0333 OR VISITING SYNERGYREHABANDWELLNESS.COM!
Have you noticed recent changes to our local health care market? People are currently experiencing the lost of their physical therapy providers due to retirement, corporate sellouts and department phase outs. Synergy would like to extend a personal invite and welcome to allthosewhoareseekingtherapyhelp inour community! We would be delighted to help you finally get back to doing what you love! Call us today at 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today!
STAFF SPOTLIGHT Dr. Tobin Forbus
Dr. Tobin Forbus has seen the decline of patient care in corporate-run facilities along with the benefits of quality health care for his patients, his family and himself. These experiences inspired him to create a private, multi-disciplinary practice, and in 2011, he opened the doors of Synergy Rehab & Wellness. Synergy has allowed him to realize his dream of connecting personally with patients, investing in their care and offering a variety of services to help each person on their path to wellness. Synergy now offers Physical Therapy, Naturopathy, dry needling, infrared sauna, and many other modalities to its clients. Dr. Forbus’s other interests include fishing, hiking, camping, travel, tennis, and anything that involves spending time with his wife and three children. Dr. Forbus is also active in his church as well as his son’s Boy Scout troop.
Healthy Recipe Coconut Caramel Popcorn
WHAT OUR PATIENTS ARE SAYING:
“I broke my hip in September 2018. After initial physical therapy at another facility, I decided to go to Synergy in Waynesboro. I was struggling both physically and mentally. I couldn’t do routine tasks, such as bathing, house keeping, or visiting with friends for any length of time. I was in constant pain and became depressed. The therapists at Synergy were positive and encouraging. Their hands-on approach made me obtain more mobility than I had experienced in months. There continued
INGREDIENTS
• 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber
• 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
DIRECTIONS Poppopcornkernelsandspread themonbakingsheet. In a separate saucepan, melt vegan spread and stir in agave,brownsugar,cinnamon,andsaltuntildissolved. Take pan off heat and slowly whisk in creamer until mixed.Return toheatandwhiskuntilsauce isanamber colorand thickensenough tocoat thebackofaspoon. Stir in coconut flakes and vanilla and let cool. Drizzle mixture over popcorn and serve. Take Advantage Of This Special Holiday Offer! FREE Discovery Session! Present this newsletter at either location and receive a FREE one-on-one discovery session with a Doctor of physical therapy. Call TODAY to schedule your appointment! Call 540.416.0530 (Staunton) or 540.932.0333 (Waynesboro) today! SYNERGYREHABANDWELLNESS.COM
to be good days and bad days, but the good days were more frequent. I cannot say enough about how the Synergy Team at Waynesboro helped me. I can now be with friends and do recreational activities more. My mental state is much improved. Thanks to Maddy, Jimmy, Jocelyn, Spencer, Holly, Melissa and Kate for a new lease on life! Well done!” -Tommy D.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold, then repeat 6-10 times. If this decreases your leg pain, continue up to 10 sets per day. If this increases your leg pain, discontinue and consult your physical therapist for help. EXERCISE ESSENTIALS Try this exercise to relieve sciatica pain (if you have pain down one leg, not both).
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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NEITHER CAN WE! Join us for a FREE patient appreciation movie screening. As our Christmas gift to you and to show our appreciation for trusting us with your care, bring 1 friend or family member and join our staff for a free showing of Star Wars: The Rise Of Skywalker the day after it opens! (Limited to the first 400 patients). CAN’ T WAIT TO SEE STAR WARS?
ZEUS DIGITAL THEATER 120 Osage Lane
Waynesboro, VA 22980 DECEMBER 21 @ 10 AM synergyrehabandwellness.com to get your tickets today!
TO OUR SYNERGY FAMILY We Wish You A Season Of Gladness, Hope, Love and Joy.
For all of us, this year has been one of many blessings! It has certainly had it’s trials and tribulations, however choosing to learn from them, grow from them and then press forward is one of the best things that we could ever do for ourselves. Christmas is the time where you get to look around at your family, friends and loved ones and reflect on your appreciation and gratitude for them. Take the time to see who has contributed to your progress and success by lending you support and care throughout the year. As we take time to reflect on the good things we have, Synergy Rehab and Wellness wishes you nothing but the best holiday season ever! We appreciate your continuous support, engagement and interest in being a part of our Synergy Community. You are a blessing to us and have made our year so much easier. One of the real joys of the Holiday Season is the opportunity to say thank you. So THANK YOU for all that you do in being a part of our community and business! May your holiday season be all wrapped up in cheer and filled with celebration
for the New Year! Merry Christmas, LOVE YOUR SYNERGY FAMILY
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