AthleticAdvantagePT_Increase Energy By Getting Up and Moving

ME E T THE T EAM

SPOTLIGHT PAT I ENT SUCCESS

MONICA INFANTAS Office Administrator

I suffered what could have been a season–

Monica was born and raised in Plano, Texas. Although she initially went to a university in Chattanooga, Tennessee to pursue a nursing degree, she moved back to Texas after deciding she wanted to be a physical therapist instead. While at Texas Woman’s University, she was active in volleyball intramurals and the kinesiology club. Monica graduated in May of 2016. Monica has always had a desire to help those in need and she feels most fulfilled when she gets to do so. Growing up, she always thought that she would become a vet because she loves animals, but as she got older, a running injury made her realize that she wanted to help people instead. Monica loves being active by strength training and running. She enjoys playing and watching a variety of sports although her favorite pastime is hiking. Her main passion is to help others and when she can, she feeds the homeless and goes on mission trips with her church to other countries. We cannot thank Monica enough for all the hard work and care she puts into the clinic!

ending injury. I had a complete tear of my UCL and Flexor Origin Tendon. The injury left my elbow unstable,and Icompletely lostgrip strength.ThiswasmySenioryear, my last chance to wrestle in high school. I understood the severity of my injury, but I knew I had to be abletocompeteatdistricts inorder to make it to state. Iprayedfordirection,andwas ledto

Overhead Stretch Instructions: Stand up and reach up and back with your arms while pushing your hips forward. This is a good stretch to do every 20 minutes you’ve been sitting. EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRETCH AFTER SITTING myteammatewhowasalsorecovering froman injury. HetoldmeaboutDr. Johnson. Aftermy initialappointment,mygripstrength improved.Aswe continuedtowork,myrangeofmotion improved,and Idevelopedstrength inthesmallmusclessurroundingthetearwhichhelpedstabilizemyelbow. I trained with the Athletic Advantage team regularly and followed their instructions to the letter. In threeweeks, Iregained80%rangeofmotion, andwasstrongerthan Iwaspre-injury. Iwasbackonthemat forDistricts. I was both District and Regional Champion, and I placed 4th at State. Today,myelbow is fullyrecovered,and Iwillbewrestling incollege in the Fall. This place changed my life! They saved my senior season! Without theAthleticAdvantageTeam, Iamnotsure Iwouldbecompeting thisday. I am forever grateful.” - C. W.

Key Stats & Knowledge • B.S. in Kinesiology from Texas Woman’s University • Expert in Low Level Laser Therapy (LLLT)

Enhance Your Mobility • Activity • Performance • Life Call (214) 383-0623 Today! NOW’ S YOUR MOMENT !

Always consult your physical therapist or physician before starting exercises you are unsure of.

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