Put the Spring Back in Your Step Do you find it harder to walk, run or exercise? Is hip, knee or leg pain keeping you from being active? If so, understanding how your body walks and moves can be the key to putting the spring back in your step.
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Onecoloroptions forembroidery Do You Want to Walk and Run Pain Free? PinnaclePhysicalTherapy logo identity -R7
Don’t miss out on living an active lifestyle, Rise Rehab can help.
SUCCESS STORY “I am sincerely grateful for your over-the-top care, support, and kindness! See
you soon!” - Teresa R. INSIDE:
• Knee or Hip Pain When Walking? • 4 Flexibility Tests
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Helping You To RISE Above
& Fitness
Option1
PREVIOUSLY
&
Option2
The Newsletter About Your Health And Caring For Your Body
Do You have Knee or Hip Pain When Walking?
Onecoloroptions forembroidery
PinnaclePhysicalTherapy logo identity -R7
Put the Spring Back in Your Step
The Remedy The simple solution is to put the spring back in your step. This is accomplished by first analyzing how you walk. There are slight changes in the way that you walk and move, that our trained medical experts can pick up on. This analysis tells us just what joints or muscles are stiff, stuck or weak. By pinpointing the exact areas of your body that are not moving as they should, we can make a plan to increase motion, strength and improve coordination.
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4 Simple Flexibility Tests
Can you do these simple tests to see if your hips and legs are as flexible and strong as they should be? Try them for yourself and let us know how you did. Use caution and common sense when attempting these tests; do not continue if they cause pain or discomfort. Do not attempt if you have had a hip replacement. 1. From standing, can you touch your toes? This indicates hip and low back flexibility. 2. While sitting can you comfortably cross your legs so that your ankle is resting on the other knee? Does one knee go further down than the other? This indicates hip flexibility. If one hip is tighter than the other, it can wreck havoc with your walking and even cause knee pain. 3. Keeping your feet flat on the floor and holding onto something solid, how far can you squat down? You should be able to squat all the way down so your buttocks almost touch your heels. Don’t let your heels pop up! If you favor movement to one side, you probably have hip weakness on that side or limited motion in the hip joint. 4. Standing near a counter top, put one foot in front of the other so that your feet are touching heel to toe. Without
putting your hands down, see if you can balance for 10 seconds, keeping yourself steady. If you cannot, then you have trouble with coordination and balance from the nerve endings in your hip, knees, ankles and feet. Restoring Normal Pain Free Motion Restoring normal motion is key to alleviating pain and allowing you to do the activities you love to do safely. Physical therapy is the key to restoring normal joint and muscle motion. Our medical experts pinpoint the key problem areas that you may not even be aware of and focus on a custom treatment plan that will restore your normal pain-free motion. Performing at Your Best Whether you are just out for a walk or an avid athlete, we can help you walk, run and play better. With our motion analysis, strength testing, coordination testing and more, we can spot your muscles and joints that need flexibility, strength or coordination. A specific training and treatment plan is then put together to help you reach your peak movement with the least effort. Discover how our Knee and Hip Program transforms your leg pain from a serious problem, to a distant memory, allowing you to live a happy, active and pain-free life.
Past Patients Save With A Rise Rehab Gym Membership For a small fee discharged patients can continue their exercises and continue to receive guidance and advice from therapists in the Rise Rehab gyms. Contact your local clinic for details.
Exercise Essential SINGLE LEG STANCE FORWARD SLS
Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
We Can Help You Get Back In the Game!
Helping You To RISE Above
contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets
Helps Leg Strength
If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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We Love Our Patients!
It’s never too early to start physical therapy!! There is no one better to go through rehab with than your sister!! Mikaela & Haevyn you have inspired all of us here at Rise!!
Teresa R. and her husband graciously gave Rise Rehab this huge container of candy as a thank you after successfully completing rehab on her knee. Thank you both!! Don’t be strangers, we will miss your smiling faces!
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Fall Chili Recipe
Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1smallgreenbellpepper,chopped • 2 garlic cloves, minced • 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin
Get Easy Relief For Your Pain With A Simple Click... Do you or someone you knowsuffer with hip, knee or leg pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacyof your home. Go to www.kneebook. net/riserehab for your free download.This is the easiest way to get this information to our patients. Download and share with friends and family today!
Tasty Chili
Instructions Step 1
Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles, and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
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