He a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body
FINDING THE SOURCE OF BACK PAIN “ Pain In Your Neck Causing Back Pain? ”
It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture.
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