Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause significant discomfort once it arrives.
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Is Your Back Pain Caused By Herniated Discs? Physical Therapy Can Help Relieve Back Pain From Herniated Discs
A L S O I N S I D E : How Can I Get Treatment For Herniated Discs? •Exercise Essentials Patient Success Story • Service Spotlight • Healthy Recipe
Is Your Back Pain Caused By Herniated Discs?
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause significant discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely. Every time you crunch your abdomen by bending forward or lean to one side or another for a deep stretch, the vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones can rub against one another with every movement, and this can be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture and deflate causing the bones to begin to rub against one another. This can be very painful, but can become even more painful if the herniated disc begins to
press on the adjacent spinal nerves, causing the pain to spread further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. A herniated disc is one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own. Working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, a car accident, or simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weightlifters have to be wary not to suddenly lift something too heavy because they may experience a slipped disc. But experienced gym-goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to lift correctly, otherwise face the risk of potentially herniating a disc in your back.
Call Blue Sky Physical Therapy at 303.388.1537 or visit blueskypt.com to schedule your appointment today!
How Can I Get Treatment For Herniated Discs? Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often accompanied with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain caused by a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
If you are suffering from pain due to arthritis pain, call Blue Sky Physical Therapy to schedule your appointment today!
Exercise Essentials
Happy New Year From Blue Sky!
Exercisescopyrightof
www.simpleset.net
SWAN DIVE Layonstomachwithyourarmsoverhead.Tightenyourabdominals.Press your chest upwards, lengthen through the crown of your head and keep the muscles in your trunk and legs relaxed. Repeat 6 times.
Patient Success Story
"Their massage therapy has helped with maintaing my body strength!" “I started with Blue Sky in 2016 for physical therapy and have stayed for my twice a week Pilates classes. I also found that their massage therapy has helped with maintaining my body strength.” - Ellen R.
Don’t Let Pain Hold You Back From New Years Resolutions. At Blue Sky Physical Therapy, we have your health and fitness in mind. Let us help you achieve your personal goals and claim a pain-free life in 2020! Call us to start your journey with us today!
Service Spotlight What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy addresses various issues including urinary incontinence, pelvic pain, and abdominal pain. Based on the findings during your initial exam, the physical therapist creates an individualized treatment plan to help improve your pelvic floor function. Our mission at Blue Sky Physical Therapy is to empower patients to feel confident and independent without fear of leakage or pain. Katherine Koch, PT, DPT and Karen Lewis PT, MPT specialize in pelvic floor physical therapy, so if you are living with leakage, pelvic pain, or abdominal pain, give our office a call to set up your first appointment.
Healthy Recipe No Bake Chocolate Peppermint Protein Balls
Introducing Our New Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session.
INGREDIENTS
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy free chocolate chips (optional)
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free) • 1/4 cup unflavored pea protein powder
DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to
chill in the fridge while you clean up, then roll into balls. Recipe:https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
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