Patient Success Story
"Their massage therapy has helped with maintaing my body strength!" “I started with Blue Sky in 2016 for physical therapy and have stayed for my twice a week Pilates classes. I also found that their massage therapy has helped with maintaining my body strength.” - Ellen R.
Don’t Let Pain Hold You Back From New Years Resolutions. At Blue Sky Physical Therapy, we have your health and fitness in mind. Let us help you achieve your personal goals and claim a pain-free life in 2020! Call us to start your journey with us today!
Service Spotlight What is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy addresses various issues including urinary incontinence, pelvic pain, and abdominal pain. Based on the findings during your initial exam, the physical therapist creates an individualized treatment plan to help improve your pelvic floor function. Our mission at Blue Sky Physical Therapy is to empower patients to feel confident and independent without fear of leakage or pain. Katherine Koch, PT, DPT and Karen Lewis PT, MPT specialize in pelvic floor physical therapy, so if you are living with leakage, pelvic pain, or abdominal pain, give our office a call to set up your first appointment.
Healthy Recipe No Bake Chocolate Peppermint Protein Balls
Introducing Our New Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session.
INGREDIENTS
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy free chocolate chips (optional)
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free) • 1/4 cup unflavored pea protein powder
DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to
chill in the fridge while you clean up, then roll into balls. Recipe:https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
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