CA in 4 Easy Steps
If your back is bothering you, then try to lie on your back or side with a pillow under your legs or between your knees. Improve your posture - Posture is one of the long-term problems with back pain and sciatica. Your body is fighting gravity 24 hours a day. How you sit, stand, walk, bend and reach can make all the difference on the daily strain you place on your back. Our physical therapists are the experts in restoring your natural posture, and teaching you the techniques by which you can keep your back working at its best.
You now have unique knowledge that most people suffering with back or sciatica pain never know about. It doesn’t take advanced surgery or medication to fix sciatica, just the right knowledge of how to restore natural body movement. Everybody’s condition is unique, so take a minute to call us today for a Free 15 Minute Screen. After all, the relief you have been searching for, can be a few simple answers away!
Extension Principle Exercise Extension While Lying
Lie on stomach. Prop up on elbows. You may want to put some pillows underneath your pelvis and chest. Hold for 3-5 minutes. This procedure is the most important and effective treatment of back pain and sciatica.
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