“Will Pain Beat You In The Race To Relief?” HEALTH GARDENING & GOLFING SAFELY
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who are normally sedentary. Different body areas such as the shoulders, neck, back, and knees can be vulnerable to injury during gardening.
INSIDE • Gardening & Golfing Safely
• Exercise Essentials • Patient Spotlight
• Healthy Recipe • Staff Spotlight • Craven 5K • Free Shoulder Pain Workshopwww.cravensportservices.ca
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