Try these movements if you are experiencing pain. Relieves low Back Pain EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication! WRIST EXTENSOR STRETCH Hold arm out straight, keep elbow straight. Bend your wrist down. Use other hand to pull wrist further down, feeling for a stretch in the top of your forearm. KNEE EXTENSIONS Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis. Contract your deep core and continue breathing normally. Straighten one knee. Return foot to the starting position. Alternate legs one at a time.
Flexes Joints In Wrists
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Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Chicken Tortilla Soup
INGREDIENTS • 2 tablespoons vegetable oil • 1 small onion, diced • 2 tablespoons minced garlic • 2 jalapeños, finely diced
• 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese
• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes • One 14.5-ounce can black beans,
DIRECTIONS In a large saucepan, heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
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