How Physical Therapy Helps
Understanding the Why and How There are a lot of different reasons that back pain can develop. Even when youbreakdown injuries,whether fromoveruseorathleticpursuits, thereare different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible
to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actuallybecome impeded,and thiscanhaveanegativeeffecton theoverall
health of your back and spine. How Physical Therapy Helps
Anyonewhohasstruggledwithbackpaincan tellyouplainandsimple:When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you theoption togetoff thecouchandpushyourself toreachnewgoals.Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us!
The Ideal Protein Weightloss Method Don’t Waste Any More Time. Get Your Own Personal Weight Loss Exam, Call 504-398-2004. If you need help to finally lose that stubborn belly fat this year, we can help! Lose Weight Safely and Keep It Off!
Resultswhile following the IdealProteinWeightLossMethodmayvary fromperson toperson,or from individual to individual.Authorized IdealProteinadministrator,RehabAccessFitnessLLC.
Made with FlippingBook Annual report