4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Don’t Forget To Stay Hydrated This Summer! Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated.These tips shouldmake hydration a habit in your life. Remember to always keep awater bottle as a physical reminder to drink even if you’re not thirsty. VISIT A CENTRA LOCATION NEAR YOU!
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Sudoku Corner!
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Jamerson Family YMCA
434-237-8160
Alterholt Road
434-200-4200
Centra Virginia Baptist Hospital
434-200-4668
Center for Pelvic Health
434-200-7600
Centra Lynchburg Medical Center
434-200-7860
Bedford
540-425-7670
Gretna
434-656-4607
Farmville
434-315-2920
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rehab.centrahealth.com
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