Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
SCAPULAR ADDUCTION/CHEST RAISE Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Discover How To Live Pain-Free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
We have excellent outcomes. We get patients more positive change in function with fewer visits than expected! We save patients time and money!
Effectiveness of Outcomes 11.7 National Benchmark 16.4 Centra
of national predicted effectiveness of outcomes (change in functional score)
Efficiency of Care
of national predicted efficiency of care (number of patient visits)
11.4 National Benchmark 9.4 Centra
Not to mention, we rate in predicted patient satisfaction
Better outcomes + fewer visits = fewer healthcare dollars spent on your patient
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