S TA F F S P O T L I G H T
THE WONDERS OF WATER
Dr. Heather Moore,USOC SportsMedicine Team, PT, DPT is a leader in the field of sports physical therapy. Dr. Moore is a nationally recognized doctor of physical therapy who has spent her career in outpatient orthopedics. She has treated thousands of athletes, from professional to collegiate to
Dr. Heather Moore Owner/Physical Therapist
When it comes to injury rehabilitation, therapy for back pain, relief from achy joints, or a whole host of physical ailments, aquatic therapy is a great equalizer because it can benefit people of all ages and fitness levels. Water therapy is also a holistic approach to wellness because it helps strengthen the body and relax the mind, and it’s been a staple of health care all over the globe since ancient times, when the Greeks and Romans retreated to hot springs to relax. Aquatic therapy has obviously come a long way since then, and at Total Performance Physical Therapy, we utilize the water to help patients get back in shape and meet the demands of the modern world—whether it’s returning to an athletic pursuit after an injury or simply increasing mobility with age. Water therapy doesn’t simply involve floating around effortlessly. We put in the work necessary to get results. Our therapists know how to get the best out of every client, blending patience and compassion with a real sense of purpose. Whether you come to us in search of relief for back pain or other chronic conditions, or you’re trying to return to your former lean, mean, athletic self after surgery, your full rehabilitation is our mission. Contact us today to see how aquatic therapy can help you!
MAKE HYDRATION A HABIT 4 Simple Tips For The Summer Many people are so busy that they barely have time to eat, let alone pause for a water break. But staying hydrated has real advantages, including helping you maintain your energy and focus. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. weekend warriors to high school to amateur. Her work has included timeon thePGAand LPGA tours. Dr.Moore founded Total Performance Physical Therapy in 2011 because she believed that high quality, individualized, hands-on carewas essential and she wanted to bring that to the area. Dr. Moore’s interest in physical therapy began when she suffered many of her own repetitive injuries as a Division 1 swimmer andwater poloplayer at theUniversity ofMaryland College Park. Fromthere shewent on to receive herMasters and Doctorate in Physical Therapy from the University of Maryland Baltimore. Dr. Moore also enjoys actively participating in races and promoting a healthy way of living. She has completedmany 5K, 10 mile and half marathon distances and is tackling her first marathon in the fall of 2014. She also competes on the triathlon circuit, having completed many sprint, Olympic and a 70.3. Dr. Moore believes that the answer is to never stop running, never stop working out, and find a way to make it happen.
HEALTHY RECIPE SKINNY ORANGE CREAMSICLES
INGREDIENTS •2 cups unsweetened Greek yogurt •1 cup pineapple chunks
•1 orange •1-2 tsp. vanilla extract •1 tbsp. honey
DIRECTIONS In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsiclemolds and freeze until solid. Try swapping the orange with different fruit. Serves 6. *Blend in spinach for a boost of greens.
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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