AchieveTherapy_Move Again Without Knee and Hip Pain

REDUCE YOUR R I SK OF I NF E C T I ON:

WE’RE STAYING CLEAN! Achieve Therapy is committed to the health and wellbeing of you and your child. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff towash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your child is demonstrating symptoms of coronavirus— coughing, sneezing or fever— please stay home. Additionally, if you or your child has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.

CLEAN YOUR HANDS OFTEN

AVOID TOUCHING YOUR FACE WITH YOUR HANDS

SNEEZE & COUGH INTO TISSUES

AVOID HUGS & SHAKING HANDS

KEEP DISTANCE FROM THOSE INFECTED

DO NOT TOUCH MUCUOUS WITH FINGERS

AVOID BUSY PLACES & EVENTS

USE GLOVES WHEN NECESSARY

DISPOSE OF USED TISSUES QUICKLY

S E A S ON A L R E C I P E

Dairy Free Ranch Salad Dressing & Dip

Ingredients • 1 cup raw, unsalted cashew pieces • ¼ cup plain, unsweetened, almond milk (or leave out if you want a thicker dip) • 1 clove garlic, minced

• 3 Tablespoons chives, chopped • 3 Tablespoons parsley, chopped • 3 teaspoons raw apple cider vinegar • Sea salt to taste

Directions Place the cashews in water and soak overnight in the fridge. Drain and rinse the nuts, the place them in a blender or food processor with the almond milk, garlic, and vinegar. Blend 1-2 minutes adding water as needed to get the consistency you want. Add the rest of the ingredients and blend on low another minute.

Recipe from: http://ournutritionkitchen.com/salads/dairy-free-ranch-salad- dressing-dip/

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