AchievePT: Knee And Hip Pain Relief

PATIENT SUCCESS STORIES

Print sudoku http://1sudoku.com “I feel like I am finding myself again!” “I had a total hip replacement. I had been struggling with hip and back pain. It was very difficult to stand for over 20-30 minutes without pain and my flexibility was really going- I couldn’t even tie my shoes on my left side. Because of this, I hadn’t exercised for years. With physical therapy, I have gained strength. I can walk anywhere, be on my feet all day, tie my shoes, and generally do anything I want to try to do now. I am even getting back to exercising. Having been a very active person in the past, I feel like I am finding myself again!” - Becky 3 8 1 3 7 5 4 7 9 2 5 9 1 6 2 4 4 3

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http://1sudoku.com SUDOKU PUZZLE n° 310547 - LevelHard

http://1sudoku.com Try this movement if you are experiencing back pain. Relieve Back Pain In Minutes

n° 318548 - LevelHard

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9 7 Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. 3 7 5 4 Always consult your physical therapist or phy- sician before starting exercises you are unsure of doing.

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http://1sudoku.com

n° 36953 - LevelHard

http://1sudoku.com

n°315994 - LevelHard

n° 315994 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

Play on yourmobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953 Exercisescopyrightof

Page1/1 -Check solutions, printmore free sudoku and play online : http://1sudoku.com

Call Today: 623-201-7210

3. If further assessment is warranted, your therapist

2. Your therapist can

1. Feel free to call us and ask to speak to your therapist.

discuss with you why your pain is bothering you again and what you might do about it at home.

might recommend you come in for an appointment.

www.achievephysicaltherapy.com

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