Iridium Spa Brochure 2023 – St. Regis Maldives


WELLNESS SCREENING WITH NCA 45 minutes | USD 75 per person

ANTI GRAVITY YOGA 60 minutes | USD 150 per couple

The screening is performed by in-house wellness doctors using HRV (heart rate variability) technology and principles of traditional Nadi pareeksha (Ayurveda and pulse diagnosis).

Exceptional Anti Gravity Yoga utilizing an elevated hammock in order to relieve muscle stiffness and pain, as well as to achieve a total-body workout and balance. It involves performing a series of exercises inspired by yoga, Pilates and calisthenics.

PRIVATE YOGA CLASSES Calibrate your body through customized private sessions with our resident yoga instructor. Each class is combined with various asanas (postures), breathing techniques, and meditations. For reservations, please contact your personal St. Regis Butler.

COUPLES YOGA 60 minutes | USD 100 per couple

A bonding experience created by achieving various postures with a partner to expand the connection and achieve a sense of safety, trust, levity, and unconditional love.

ASHTANGA VINYASA YOGA 60 minutes | USD 100 per couple

A multitude of techniques such as postures, breathing, concentration, and meditation exercises benefit physical, emotional, mental, and intellectual well-being.

HATHA YOGA 60 minutes | USD 100 per couple

A combination of postures with gentle, slower paced stretching. Basic pranayama breathing exercises, and meditation, is recommended for beginners.

PRANAYAMA MEDITATION 60 minutes | USD 100 per couple

A set of guided breathing techniques where the breath is altered to purify the blood and the respiratory system, as well as to promote an instant experience of peace and blissfulness.

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