POWER YOGA 60 minutes | USD 100 per couple
JAL NETI (YOGIC CLEANSING) 30 minutes | USD 75 per person
An intense yoga workout recommended only for advanced practitioners who seek fast, deeper rhythms to strengthen core muscles in the body.
Release stress and improve clarity with this Jal Neti cleansing experience. The treatment works to remove pollutants from the nasal passage and sinuses with water, soothing sensitive tissues and allowing air to flow without obstruction. The treatment provides relief from allergies, colds and sinusitis in addition to preventing and better managing diseases of the respiratory tract.
PRENATAL YOGA 60 minutes | USD 100 per person
In preparation for childbirth, prenatal yoga is a great way for women to reclaim their physical, mental, and emotional power, and receptivity during the birth process by practicing gentle asanas (postures).
SHANKHA PRAKSHALANA (CONCH CLEANSING) 60 minutes | USD 120 per person
Revitalize the body with this ancient purification and rejuvenation technique that cleanses the digestive system and removes toxins and impurities that accumulate over time. The treatment results in an overall lightened and cleansed feeling. In addition to helping to combat skin impurities, benefits from this salt water detoxification treatment include decreased appetite, and improved concentration and digestion.
CHILDREN’S YOGA 45 minutes | USD 80 per child
A positive way to teach children techniques for self-health, relaxation, and inner fulfillment, so they may navigate life’s challenges with a little more ease. Yoga at an early age inspires self-esteem, body awareness, and co-ordination.
THE ST. REGIS MALDIVES VOMMULI RESORT
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