MANUAL EDGE WORKSHOPS
LOW BACK PAIN & SCIATICA WORKSHOP
MARCH 16, 2019 AT OUR CLINIC
NECK PAIN & HEADACHES WORKSHOP
PATIENT SUCCESS STORY Valerie Jones DPT, CFMT recently presented a Pelvic Pain and Bladder Issues Workshop at Manual Edge for members of the community. She discussed the Top 4 Causes of Pelvic Pain and Bladder Issues and how to treat them naturally without using medications, injections, or surgery. There was plenty of lively discussion, great information, and dark chocolate to go around. To find out when the next workshop on this important topic is scheduled, call 694-8342 or talk with someone at Manual Edge to get on the list.
HEALTHY RECIPE MARCH 30, 2019 AT OUR CLINIC
Mexican Cauliflower Rice Skillet
INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning
• 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
DIRECTIONS In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
“...my back issues have been solved.” “I have faced serious and painful low back issues for 50 years!!! I’ve gone to many chiropractors over the years. I’ve had many injections and other procedures. All have helped some. But it was not until I went to Manual Edge Physiotherapy and Chris Kaster, that my back issues have been solved. I am SO grateful! I highly recommend this wonderful and effective team!” - Danny M.
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