Fit4Life: 3 Easy Steps To Healthy Knees

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

DOYOUHAVE TROUBLEWITHUNSTEADY KNEES? 3 Easy Steps to Healthy Knees

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to pick up something, enjoy long walks, shopping and a host of other daily activities. daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight

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INSIDE: • 3 Easy Steps to Healthy Knees • Healthy Recipe • Patient Spotlight • Exercise Essentials

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