Exercise Essentials
Try these exercises to get you moving... Knee Extension Sit in a chair with good posture. Straighten your knee as much as you can, then relax your knee back to the start position in a controlled manner
Relieves Knee Pain
Knee Flexion - AROM Stand tall, unsupported. Bend one knee, drawing your heel back and up toward your buttock. Lower your foot slowly to the floor. Repeat 5 times.
Builds Knee Strength
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
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