From Jourdan: Quarantine projects are still coming along for us! I’ve been helping my brother and dad build a deck at my brother’s house! We worked all weekend in hopes to get it done by my nephew’s first birthday party.
THE ATLAS ACTION THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
July 2020 WHAT ’S GOING ON AROUND ATLAS PT?
INSIDE :
• Name That Year • Patient Success Spotlight
• Relieve Neck Pain In Minutes! • Tasty Recipe
From Jourdan: Quarantine projects are still coming along for us! I’ve been helping my brother and dad build a deck at my brother’s house! We worked all weekend in hopes to get it done by my nephew’s first birthday party. We spent all weekend gravelling and framing the deck and are so excited to get it finished! This is definitely a big project that we’re tackling but it will be worth it in the end! I also graduated!
In case you didn’t know I graduated in December of 2019 from Longwood University but was supposed to walk at my school’s May Commencement with all of my friends. Due to COVID, the Commencement got moved to October. That didn’t stop me from taking photos in my cap and gown! Even though I won’t walk until almost a year after I graduated it will be a fun experience!
(Continued Inside)
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INS Name Relie Patie
WHAT’S GOING ON AROUND ATLAS PT? From TJ: We had a stump in our backyard that we started digging up. Little did we know that it was from a 50-year-old Japanese Yew tree. It became a whole family project that definitely gave us a run for our money! We got to spend some family time at our cabin in West Virginiia. My daughter took her first solo 4-wheeler ride. Very exciting but nerve racking at the same time! (continued from outside)
From Laura: In case you missed it, T.J. retired from his twenty year career with the Yacht Squadron in January. Now that his weekends are open, our family spent Memorial Day weekend in the woods, instead of by the Bay! We had gorgeous weather for walks and rides through the woods. The girls found three box turtles, and had fun “feeding their pets” for an hour before they were returned to the wild!
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July 2020
INSIDE : Name That Year Relieve Neck Pain In Minutes! Patient Success Spotlight
Tasty Recipe Fun & Games
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From Jessica: I come from a cat people family. I grew up with no less than four cats in my house at any given time. And even now, though I am married and out of the house, I still exchange pictures (sometimes daily) with my family about our days and our cats. This last weekend my mother received the cutest pair of retro cat sunglasses. Here are three of her five babies wearing the glasses. It
makes me remember all the times I have attempted to dress my cat Oreo in costumes, only to fail. These successful photos are priceless!
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Name That Year
News & Updates
Find Us On
We have a YouTube Channel! Looking for a video demonstration on your home exercises? Go to youtube.com and search Atlas Physical Therapy. We have videos for all of our exercise cards. Our therapist put together their Top 3 exercises for each body part and we put together videos to help you out at home! Any questions feel free to call us or email us! Follow this link to our page! tinyurl.com/yd5pzqjm
Relieve Neck Pain In Minutes!
Erika and her sister at Christmas
1. Olympics were held in Salt Lake City, UT 2. Lance Armstrong won his 4th Tour de France 3. Tiger Woods won his 3rd Masters 4. The show “24” was the most popular TV show 5. Scooby Doo The Movie was released 6. The Anaheim Angels beat the San Francisco Giants in the World Series
Double Knee to Chest
Looking to relieve low back pain? Try this exercise out! Lay on your back and slowly bring both knees to your chest. Hold your knees at your chest until a stretch is felt in the low back. Hold for a few seconds then relax. Check out our YouTube Channel for a video demonstration.
Call Today! (410) 762-2124
Patient Success Spotlight
Tasty Recipe
BAKED CHIMICHURRI CHICKEN
INGREDIENTS • 4 lbs of bone in chicken thighs or 3 lbs boneless thighs or breasts • 1/2 cup olive oil, extra virgin • 1/4 cup white (red or white wine) vinegar • 3 – 4 large garlic cloves
• 1 tsp salt • 1 tsp oregano, dried • 1 cup parsley, packed • Dash of maple syrup or raw honey
DIRECTIONS 1. In a food processor or high speed blender, add Chimichurri ingredients and process on Low until chunky sauce forms. 2. In a large bowl, add chicken and pierce randomly with a small knife. Pour half of Chimichurri sauce on top and mix with your hands to coat the meat evenly. Cover and refrigerate for at least 30 minutes or preferably overnight. 3. Rub the bottom of large baking dish with oil and lay marinated chicken breasts or thighs in a single layer. Bake uncovered in 450 degrees F preheated oven for 25-35 minutes for chicken breasts and 40 minutes for thighs. Or until internal read thermometer registers 150 degrees F internal temperature. 4. Serve hot drizzled with remaining Chimichurri sauce.
What a difference a few weeks can make. Came here not being able to sit for long periods of time due to sciatic nerve pain and am leaving today virtually pain free. It helps when you are working with someone who makes you want to succeed and Beth is definitely that person. Every single person here at Atlas that I have had contact with has been super friendly, helpful, and pleasant. I actually looked forward to my sessions because of the staff! Sad to leave because I’ll miss the people but leaving happy because I feel so much better! — Lisa W.
Fun & Games
The first person to call the front desk with the misspelled word, gets a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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SAVE THE DATE!
FREE EXAM DAY IS COMING ON... JULY 30TH, 2020! Let us help you live better! Call or text us at 410-762-2124 to reserve your slot today!
Let Us Help You Get Back To Feeling Great With A FREE Exam! Free Exams are for: • All patients who have not seen a PT in the past 2 months. • All present patients who have another problem not currently being treated. • All loved ones, family members, friends, neighbors, and co-workers of our past and present patients. Maintaining Social Distancing? No Worries! You can still take advantage of this special offer! We are happy to offer free exams virtually! Start your journey to becoming a better version of yourself from the comfort of your own home! A ONE DAY SPECIAL OFFER THURSDAY, JULY 30 TH
START L IVING PA IN FREE !
The Free Exam is Ideal for People Suffering with: • Ankle Pain • Difficulty/Pain with Exercise • Limitation in Activity Level Free Exam Certificate GOOD ON THURSDAY, JULY 30 TH • Lower Back Pain & Sciatica • Arthritis • Hip Pain • Neck Pain & Headaches • Shoulder Pain • Knee Pain
Call To Reserve Your Spot Today! 410-762-2124
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Call Today! (410) 762-2124
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