Patient Success Spotlight
Tasty Recipe
BAKED CHIMICHURRI CHICKEN
INGREDIENTS • 4 lbs of bone in chicken thighs or 3 lbs boneless thighs or breasts • 1/2 cup olive oil, extra virgin • 1/4 cup white (red or white wine) vinegar • 3 – 4 large garlic cloves
• 1 tsp salt • 1 tsp oregano, dried • 1 cup parsley, packed • Dash of maple syrup or raw honey
DIRECTIONS 1. In a food processor or high speed blender, add Chimichurri ingredients and process on Low until chunky sauce forms. 2. In a large bowl, add chicken and pierce randomly with a small knife. Pour half of Chimichurri sauce on top and mix with your hands to coat the meat evenly. Cover and refrigerate for at least 30 minutes or preferably overnight. 3. Rub the bottom of large baking dish with oil and lay marinated chicken breasts or thighs in a single layer. Bake uncovered in 450 degrees F preheated oven for 25-35 minutes for chicken breasts and 40 minutes for thighs. Or until internal read thermometer registers 150 degrees F internal temperature. 4. Serve hot drizzled with remaining Chimichurri sauce.
What a difference a few weeks can make. Came here not being able to sit for long periods of time due to sciatic nerve pain and am leaving today virtually pain free. It helps when you are working with someone who makes you want to succeed and Beth is definitely that person. Every single person here at Atlas that I have had contact with has been super friendly, helpful, and pleasant. I actually looked forward to my sessions because of the staff! Sad to leave because I’ll miss the people but leaving happy because I feel so much better! — Lisa W.
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