NebraskaPT_Prevent Injuries By Improving Your Balance

Patient Spotlights

“Since my physical therapy my strength has greatly improved.” “Istartedphysical therapyafterhavinga totalkneesurgery. Istruggled with being tired andmuscle weakness doing the simplest task such as standing from a sitting position and walking. I was very uneasy moving without help or support. Since my physical therapy my strength has greatly improved. I wouldn’t go any where else.Thank you Dan and Linda and Jon at Nebraska Orthopaedic Physical Therapy.” -Jimmy D.

“Thank you for all the kindness.” “MyexperienceatNebraskaOrthopaedicPhysicalTherapywassowonderful. Lee and the staff such as Carol and Dayme cared for me, not just only in a medical professional way, but also financially. Making sure my insurance was not only In-Network, but would cover the physical therapy and give me an estimation on what I was expected to owe after insurance paid. It was so helpful for me because I live on a fixed income. Thank you for all the kindness and such a friendly atmosphere Nebraska Orthopaedic Physical Therapy.” - Judy K.

Exercise Essential

Berry-Almond Smoothie Bowl

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.


INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

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