“Since my physical therapy my strength has greatly improved.” “Istartedphysical therapyafterhavinga totalkneesurgery. Istruggled with being tired andmuscle weakness doing the simplest task such as standing from a sitting position and walking. I was very uneasy moving without help or support. Since my physical therapy my strength has greatly improved. I wouldn’t go any where else.Thank you Dan and Linda and Jon at Nebraska Orthopaedic Physical Therapy.” -Jimmy D.
“Thank you for all the kindness.” “MyexperienceatNebraskaOrthopaedicPhysicalTherapywassowonderful. Lee and the staff such as Carol and Dayme cared for me, not just only in a medical professional way, but also financially. Making sure my insurance was not only In-Network, but would cover the physical therapy and give me an estimation on what I was expected to owe after insurance paid. It was so helpful for me because I live on a fixed income. Thank you for all the kindness and such a friendly atmosphere Nebraska Orthopaedic Physical Therapy.” - Judy K.
Berry-Almond Smoothie Bowl
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
IMPROVES YOUR BALANCE
INSTRUCTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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